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Maryland Fitness for individuals and communities
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Southern Maryland Athletic Club - SMAC Fitness 29020 Three Notch Road Mechanicsville, MD 301-884-8096 
Here are some of the great benefits that Southern Maryland Athletic Club offers:
Great Hours -
Monday - Thursday 5:00 am - 9:30 pm
Friday 5:00 am - 8:30 pm
Saturday 8:00 am - 5:00 pm
Sunday 10:00 am - 3:00 pm
Location - Convenient for those who live in the Charlotte Hall and Mechanicsville area, or for those who commute to and from Lexington Park.
Staff - A friendly staff of professionals who are dedicated to your success. We specialize in programs for those who are new to exercise.
Free child care - Available during peak hours, we offer to watch your children so you can have some time for yourself.
Calorie burning aerobic classes - We have a large aerobics room where we offer a wide variety of classes to chose from. Classes are structured to meet the needs of the beginner and the advanced participant.
Equipment - The lastest in cardiovascular, circuit and free weight machines from the top manufacturers: Lifefitness, Bodymasters, Flex and Startrac.
Cardio Theater - Let our state of the art cardio theater system take your mind off the time your spend on the bike, treadmill or ellipitical machine. This system allows you to choose from a wide variety of entertainment as you burn those calories.
Personal trainers - Having one of our Personal Trainers set you up on a personalized exercise program is no charge and included in your membership. We will show you how to use the equipment and help you update your program when needed. If you would like more advanced personal training to help meet specific goals, packages are available.
http://smac.somd.com/
Date:2009-01-25, Google PR:0 |
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